Heavy Day *PR ALERT*

Today was a heavy day for my snatches and Clean & Jerks. I was excited about it however, my body hasn’t been feeling the greatest over the past week. My knees have really been bothering but that is totally my fault. I stopped doing the Limber 11 warm-up which really agreed with my lower extremities … More Heavy Day *PR ALERT*

Quote of the Day

We live in a world of “Negative Nancy’s”. I know people that just walk into the room and all they  want to do is deliver negative energy. It becomes exhausting to deal with and sometimes contagious. These are the same people that will have you second guessing your dreams or goals. STAY AWAY FROM THEM. This … More Quote of the Day

Motivation Grid

I found a website called Motivation-Grid which is a hub of quotes and video links for motivation! Check out the youtube videos I have posted here. Most of them are speeches but very thought provoking! Be Phenomenal Resiliency -Quinnie 🙂

Quote of the Day

  THIS IS A LIFE QUOTE!!  I can’t tell you how many times I have planned out certain things in my life (school, track and etc.) and something goes horribly wrong. The idea is to know how to adjust! Keeping my eye on the goal will get me through any barriers life has to go … More Quote of the Day

Attacking Weaknesses

I feel like I’ve been getting signs everyday aka being chirped about working on my weaknesses. My weakness is definitely working on my weakness. I find it to be such a discouraging process because I’m always dying to get things right the first time. When I really started to notice how off balance my upper … More Attacking Weaknesses

Quote of the Day

   There are times during a workout that I feel like it is never going to end. When the workout is finally done and I have some time to reflect I think “I could have done more”. I’m trying to get out of this space where my negative thoughts control my workout behaviour. Something I’m … More Quote of the Day