Heavy Day *PR ALERT*

Today was a heavy day for my snatches and Clean & Jerks. I was excited about it however, my body hasn’t been feeling the greatest over the past week. My knees have really been bothering but that is totally my fault. I stopped doing the Limber 11 warm-up which really agreed with my lower extremities … More Heavy Day *PR ALERT*

Quote of the Day

We live in a world of “Negative Nancy’s”. I know people that just walk into the room and all they  want to do is deliver negative energy. It becomes exhausting to deal with and sometimes contagious. These are the same people that will have you second guessing your dreams or goals. STAY AWAY FROM THEM. This … More Quote of the Day

Motivation Grid

I found a website called Motivation-Grid which is a hub of quotes and video links for motivation! Check out the youtube videos I have posted here. Most of them are speeches but very thought provoking! Be Phenomenal Resiliency -Quinnie 🙂

Attacking Weaknesses

I feel like I’ve been getting signs everyday aka being chirped about working on my weaknesses. My weakness is definitely working on my weakness. I find it to be such a discouraging process because I’m always dying to get things right the first time. When I really started to notice how off balance my upper … More Attacking Weaknesses

Le Comfort Zone

A friend of mine showed me this image a year ago….  I have committed to myself that the next 12 months would be about fully stepping out of my comfort zone. I am so accustomed to doing things that are a part of the norm but I don’t want to be normal. When I finally … More Le Comfort Zone