Today was a heavy day for my snatches and Clean & Jerks. I was excited about it however, my body hasn’t been feeling the greatest over the past week. My knees have really been bothering but that is totally my fault. I stopped doing the Limber 11 warm-up which really agreed with my lower extremities … More Heavy Day *PR ALERT*
We live in a world of “Negative Nancy’s”. I know people that just walk into the room and all they want to do is deliver negative energy. It becomes exhausting to deal with and sometimes contagious. These are the same people that will have you second guessing your dreams or goals. STAY AWAY FROM THEM. This … More Quote of the Day
I found a website called Motivation-Grid which is a hub of quotes and video links for motivation! Check out the youtube videos I have posted here. Most of them are speeches but very thought provoking! Be Phenomenal Resiliency -Quinnie 🙂
It is finally the end of this 6 week cycle which means it was time to test my lifts. We don’t normally test things like Squats or Presses. Those are some PR’s that I got to test through the past couple of weeks in the WOD’s. However, this past Saturday I got to test my … More New PRs!! … Cycle 2 Begins
I feel like I’ve been getting signs everyday aka being chirped about working on my weaknesses. My weakness is definitely working on my weakness. I find it to be such a discouraging process because I’m always dying to get things right the first time. When I really started to notice how off balance my upper … More Attacking Weaknesses
Pray for me … I’m running hills today!
You have to stretch your arms? As a triple jumper, I’ll admit that I never really focused on stretched or rolling out my arms and shoulders. I was really focused on trying to maintain mobility in my legs so I could continue training. Over the last week I realized I can’t do that with … More Welcome Upper Body Mobility