Today was a heavy day for my snatches and Clean & Jerks. I was excited about it however, my body hasn’t been feeling the greatest over the past week. My knees have really been bothering but that is totally my fault. I stopped doing the Limber 11 warm-up which really agreed with my lower extremities … More Heavy Day *PR ALERT*
We live in a world of “Negative Nancy’s”. I know people that just walk into the room and all they want to do is deliver negative energy. It becomes exhausting to deal with and sometimes contagious. These are the same people that will have you second guessing your dreams or goals. STAY AWAY FROM THEM. This … More Quote of the Day
I found a website called Motivation-Grid which is a hub of quotes and video links for motivation! Check out the youtube videos I have posted here. Most of them are speeches but very thought provoking! Be Phenomenal Resiliency -Quinnie 🙂
If you’re new to weightlifting or at least curious as to what the perspective of the sport is like around the world check out this mini documentary made by the IWF. I watched this documentary in the first couple of weeks getting into weightlifting and it gives you a little more appreciation of the work … More Lift the World: Documentary (Watch it!)
The Barbell & Quinnie 