Heavy Day *PR ALERT*

Today was a heavy day for my snatches and Clean & Jerks. I was excited about it however, my body hasn’t been feeling the greatest over the past week. My knees have really been bothering but that is totally my fault. I stopped doing the Limber 11 warm-up which really agreed with my lower extremities … More Heavy Day *PR ALERT*

Quote of the Day

We live in a world of “Negative Nancy’s”. I know people that just walk into the room and all they  want to do is deliver negative energy. It becomes exhausting to deal with and sometimes contagious. These are the same people that will have you second guessing your dreams or goals. STAY AWAY FROM THEM. This … More Quote of the Day

Motivation Grid

I found a website called Motivation-Grid which is a hub of quotes and video links for motivation! Check out the youtube videos I have posted here. Most of them are speeches but very thought provoking! Be Phenomenal Resiliency -Quinnie 🙂

GeauxLs: Cycle 1

I haven’t been lifting too much since the track season finished so I am a little excited to get back into it! Here are some pr’s of my lifts: Personal Records (pr) Snatch = 56kg (125#), Cleans = 84kg (185#), Clean and Jerk = 70kg (155#), Back Squat= 2@265lbs Front Squat = 245lbs Bench Press= … More GeauxLs: Cycle 1